Mental Health

November 2020

A locally produced series of podcasts about disaster preparedness and resiliency:   seismicairwaves.com

It’s been a tough time, hasn’t it? Listen to Episode 12 Mental Health First Aid & Community Resiliency as it relates to our current pandemic experience and other traumatic situations, with basic advice on how to maintain your own mental health and be a better support to loved ones, friends, and neighbors.

Note:  this is not a sophisticated professional presentation; it’s a conversation you might have with someone who understands mental health “first aid” and provides reminders of supportive ways to act in times of isolation, pandemic social distancing. and other mass trauma.. This peer-to-peer support is another path in building community resiliency.

Here is an online survey from NET to find out more about your experience during the pandemic. It will help us and the Portland Bureau of Emergency Management to better prepare for future emergency events. Take a few minutes to let us hear from you.   https://forms.gle/LiSs9LkJAsiYXyXm8

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